MENTAL HEALTH
MENTAL HEALTH
NHS Choices
NHS Choices Getting better sleep. Read More
Stay motivated, active, and connected
Stay motivated, active, and connected We understand that this time of uncertainty and social distancing can be concerning for young people and youth organisations alike. So we have pulled together a variety of resources to help keep you positive, motivated and inspired. These include resources for planning your work, methods to stay motivated and positive mental health, activity ideas to do at home, and opportunities to stay connected during this time. Read More
Managing low mood and depression during COVID-19
Managing low mood and depression during COVID-19 In an unprecedented time of upheaval and change, it’s understandable that many young people’s mental health may be particularly vulnerable. On this course, young people, parents, carers, teachers, and other professionals can learn helpful, practical techniques to cope with low mood and depression during the lockdown period and beyond. You’ll examine how to help young people structure their day and improve sleep and diet. You’ll explore how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way. Read More
Amaze
Amaze For families with disabled children and young people in Sussex. Read More
Student minds – Coronavirus resources
Student minds - Coronavirus resources We understand that the outbreak of Covid-19 can create worry and distress for people in the university community. At Student Minds we are here to support you, explore our resource hub filled with guidance to help during these challenging times. As the situation develops and new information becomes available we will do our best to keep this page updated. Read More
Winston’s Wish
Winston's Wish We support children and young people after the death of a parent or sibling. This is one of the most devastating losses a child will ever face. Read More
Shine Text
Shine Text Words of wisdom for all walks of life. Read More
Help if you’re worried about Coronavirus
Help if you're worried about Coronavirus There’s a lot of information about Coronavirus in the news. Find out what it is and what to do if you’re worried. COVID-19 is a new type of virus that’s been affecting some people across the world. It’s sometimes called coronavirus, and it can affect people's lungs and airways, but it seems like it has less effect on children and young people. Read More
Looking after your mental health while self-isolating
Looking after your mental health while self-isolating If you are self-isolating or social distancing because of coronavirus (COVID-19), it is important to look after your mental health. Here are some tips that may help. Social distancing and self-isolation can be really hard to deal with. It’s normal to feel anxious, frustrated or bored, and if you’re worried about the effect it will have on your mental health, you are not alone. Here are our tips for looking after your wellbeing during quarantine. Read More
Beat
Beat Support for young people with eating disorders. Read More
Unicef: A guide for children and young people
Unicef: A guide for children and young people At Unicef we know that being able to find information about Coronavirus is really important for children and young people. We’ve worked with our Youth Advisory Board to create this page to make it easy for children and young people in the UK to find what they need. Events are changing fast. We will try and keep this page updated as often as we can, with new resources and new opportunities. Read More
Nilaari
Nilaari Support for BAME communities. Read More
Kooth
Kooth Online Counselling for young people. Read More
The Body Coach
The Body Coach PE with Joe Wicks! Read More
Government advice for young people’s mental health and wellbeing
Government advice for young people's mental health and wellbeing Guidance for parents and carers on supporting children and young people’s mental health and wellbeing during the coronavirus (COVID-19) pandemic. Read More
Advice if you’re upset by the news
Advice if you're upset by the news If you are upset by the news, it's important to know that you are not the only one and it's OK to have those feelings. You can rely on Newsround to tell you the important facts about a story - but some things you hear might be scary or make you feel worried. This section gives you some tips about what to do if you are feeling sad about what you've seen, heard or read. Read More
Shout
Shout Online text support service for crisis. Read More
Next Link
Next Link Shelter for victims of Domestic Violence. Read More
Relate
Relate Support for relationship breakdowns for young people. Read More
Ambient Worlds
Ambient Worlds From Harry Potter, Game of Thrones to Lord of the Rings, drift off of to sleep with sounds inspired by your favorite mythical settings! Read More
Help Wildlife from Home
Help Wildlife at Home Did you know being outside and in nature can help your mental wellbeing? Why not take a leaf (get it?) from The Wildlife Trust's book, and have a go at this of list simple activities you can do to help wildlife - social action in bitesize chunks! From building a bug hotel to creating a garden pond, there are loads of ideas for things you can do yourself to help wildlife. Read More
Off the record
Off the record Mental Health Support for Young People in Bristol. Read More
The Mix
The Mix Confidential information and support for under 25s. Read More
Yoga with Adrienne
Yoga with Adrienne Try a yoga challenge. Read More