Managing low mood and depression during COVID-19

Managing low mood and depression during COVID-19 In an unprecedented time of upheaval and change, it’s understandable that many young people’s mental health may be particularly vulnerable. On this course, young people, parents, carers, teachers, and other professionals can learn helpful, practical techniques to cope with low mood and depression during the lockdown period and beyond. You’ll examine how to help young people structure their day and improve sleep and diet. You’ll explore how to build positive family communication, and learn tips on how to manage your thoughts and feelings, building long-lasting resilience along the way. Read More

Categories: Coronavirus Support, Mental Health, Support|

Help if you’re worried about Coronavirus

Help if you're worried about Coronavirus There’s a lot of information about Coronavirus in the news. Find out what it is and what to do if you’re worried. COVID-19 is a new type of virus that’s been affecting some people across the world. It’s sometimes called coronavirus, and it can affect people's lungs and airways, but it seems like it has less effect on children and young people. Read More

Looking after your mental health while self-isolating

Looking after your mental health while self-isolating If you are self-isolating or social distancing because of coronavirus (COVID-19), it is important to look after your mental health. Here are some tips that may help. Social distancing and self-isolation can be really hard to deal with. It’s normal to feel anxious, frustrated or bored, and if you’re worried about the effect it will have on your mental health, you are not alone. Here are our tips for looking after your wellbeing during quarantine. Read More

Children’s guide to coronavirus

Children’s guide to coronavirus There have been big changes in our lives because of coronavirus, so we’ve created a children’s guide to coronavirus to help explain the situation. The guide aims to answer children’s questions about coronavirus, tell children how to stay safe and protect other people and how to help them make the best of their time at home. Read More

Staying alert and safe

Staying alert and safe COVID-19 is a new type of coronavirus that causes illness in people by affecting their lungs and therefore their breathing. The virus can be spread from person to person by coughing or touching your eyes, nose or mouth with hands that have been contaminated by the virus. The name COVID-19 comes from Coronavirus Disease 2019 – it was named in December 2019. This guidance will refer to this as coronavirus (COVID-19). Read More

Go to Top