If you are self-isolating or social distancing because of coronavirus (COVID-19), it is important to look after your mental health. Here are some tips that may help.
Social distancing and self-isolation can be really hard to deal with. It’s normal to feel anxious, frustrated or bored, and if you’re worried about the effect it will have on your mental health, you are not alone. Here are our tips for looking after your wellbeing during quarantine.